In Ayurveda, skincare means more than just ingredients. It is an act of self-care that pampers and protects your skin’s health. This philosophy emphasizes on working towards a long lasting natural glow through a well-balanced and healthy lifestyle. Indulging in these beneficial daily practices ensures a natural glow from within. 

The following are some simple practices that warrant a fresh and glowing appeal for your skin.  

A Good Night's Rest 

Ayurveda emphasizes on a good night's rest as it rejuvenates and repairs your skin. A good 6-8 hours of rest replenishes and rejuvenates your body, mind and skin. 

Spending Time in Nature 

Good skin also results from overall mental wellbeing and spending time in nature. A habit of regularly spending time outdoors in nature can greatly boost physical and emotional wellness that ultimately reflects on your skin. 

A Disciplined Skincare Routine

Skincare in Ayurveda is based on the principles of gentle cleansing/ exfoliation and nourishing your mind and body. 

• Cleansing 

Cleansing or exfoliating with ubtans (Ayurvedic herbal preparations) have been a traditional beauty regimen in India for centuries. They aid in detoxification of the body and slough off the dead skin cells. This stimulates elastin and collagen and increases blood circulation. It greatly reduces effects of ageing and decreases fine lines, pigmentation, scars and enhances skin texture. Traditionally prepared with a coarsely ground legume as the base, ubtans are beneficial for the face as well as the body and deeply cleanse and nourish your skin. 

Some of the most used ingredients in ubtans are:

• Sandalwood and Chickpeas, which increase skin elasticity and reduce wrinkles for a natural glow. 
• Turmeric, which is known for its antiseptic and anti-inflammatory properties that make skin bright and radiant. 
• Neem, a blessing for acne-prone skin as it heals from within. 
• A natural exfoliant, Almond, which helps clear skin and get even skin texture. 
• Curd, which works as a natural moisturizer to add suppleness to your skin during winters.
• Saffron, which protects against sun damage and reduces pigmentation.  
• Rose Water, to soothe and protect against pimples and redness. 

Check out our range of Ayurveda inspired cleansers here 

• Nourishing & Moisturizing

Known to enhance wellbeing, the ritual of an oil massage nourishes the entire body. With benefits ranging from the scalp to toe, an oil massage promotes soft and supple skin and stronger hair, tones muscles and body tissues, enhances blood circulation and improves sleep.

The most common oils used for this purpose are:

• Almond Oil, which is extremely beneficial for babies and promotes healthy sleep, and nourishes the scalp and skin. 
• Coconut Oil, which delays signs of ageing and is rich in Vitamin E and antioxidants that greatly benefit skin and hair. 
• Castor Oil, which is dense and is preferred for dry skin. 
• Sesame Oil, that can help reverse skin damage caused by environmental pollution and UV exposure. 
• Olive Oil, which relieves muscle stress and dryness. 
• Sunflower Oil, that improves skin texture. 

Explore our range of beneficial massage oils here

• Yoga For a Natural Glow 

Yoga can do wonders for your skin as well as your muscles. It helps with blood circulation, tones the muscles, and improves your mental wellbeing. By detoxifying and reducing cortisol levels, it prevents pimples and acne and gives you a lovely glow. It also increases skin elasticity, reduces wrinkles and tones your skin. 

These little practices, propagated by Ayurveda, when followed dedicatedly can result in bright and glowing skin from within.